Natural high: why birdsong is the best antidote to our stressful lives

Dawn chorus day is a good time to celebrate the benefits to mental and physical health of birdsong – and fight for beloved species facing extinction

When I hear the first willow warbler of the spring, the first cuckoo, or the first booming bittern on my local patch, I feel an enormous sense of comfort and satisfaction. As the poet Ted Hughes wrote about the annual return of swifts, “They’ve made it again, which shows that the globe’s still working…”

Spending time connecting with the natural world is the perfect antidote to the pressures of modern life. Getting close to nature – and especially listening to birdsong – doesn’t just bring us physical benefits – it also helps improve our mental and emotional health, happiness and wellbeing. And this isn’t just some warm, fuzzy feeling.

Scientists at the University of Surrey have been studying the “restorative benefits of birdsong”, testing whether it really does improve our mood. They discovered that, of all the natural sounds, bird songs and calls were those most often cited as helping people recover from stress, and allowing them to restore and refocus their attention.

Continue reading the full article on the Guardian here

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